Quiet your
overthinking mind
CBT + evidence based hypnotherapy for anxiety, self-doubt and the patterns that keep you stuck.
Online and in-person
Calm
✦
Confidence
✦
Self-Trust
✦
Clarity
✦
Calm ✦ Confidence ✦ Self-Trust ✦ Clarity ✦
Two practices, one
soft path forward.
THE METHOD
We begin slowly. A conversation, no pressure — to understand what feels heavy, what whispers underneath.
Listen
Through CBT, we untangle the thought patterns that keep you stuck. Gently. With curiosity, not judgment.
Reframe
Hypnotherapy quiets the conscious mind so deeper change can settle in. You leave feeling lighter, clearer, you.
Release
You are not stuck,
You’re repeating.
A NOTE FROM ME
If you're reading this, you are probably exhausted from carrying the weight of stress, anxiety, or patterns that just won't break. You’ve likely tried analyzing the problem, reading the self-help books, or relying on sheer willpower to force a change. And yet, the same loops keep playing.
That isn't a failure of your character—it is a mismatch of tools. When your conscious goals are fighting against deeply ingrained subconscious beliefs, willpower alone rarely wins.
My name is Justina Puck, and I help people bridge that exact gap. Rather than just offering a space to vent, I combine evidence-based Cognitive Behavioural Hypnotherapy (Hypno-CBT®) with mindfulness and practical nervous system regulation tools to help you achieve real, lasting results.
With structured, personalized support, you can break free from chronic overthinking, anxiety, and burnout—and regain control over your mind and life.I trained at the UK College of Hypnosis & Hypnotherapy because I believe therapy should be an active, collaborative process with a clear finish line. You don't need to be in therapy forever. You just need the right framework to rewire the automated responses keeping you stuck.
If you are ready to step back into the driver's seat of your life, let's talk.
I work with clients worldwide through secure online video sessions, allowing you to experience deep transformation from the comfort and privacy of your own home. Whether you are an expat navigating life in the Netherlands or living abroad anywhere in the world, online hypnotherapy is proven to be just as effective as meeting in person.
This is for you if:
Your mind feels like a browser with too many tabs open.
You are exhausted by relentless overthinking, looping thoughts, and a brain that refuses to shut off when your head hits the pillow.Logic isn't fixing the problem.
You know rationally that you are safe, capable, or shouldn't be worrying, but your nervous system and body keep reacting with panic, stress, or tension anyway.You are functioning, but running on fumes.
On the outside, you look put-together and successful. On the inside, you are battling high-functioning anxiety, imposter syndrome, or the creeping edge of burnout.You are done just "talking about it."
You don't want to spend years analyzing your childhood. You want practical, science-backed tools to rewire your reactions and get back in control of your life now.
Sounds familiar?
Let’s change the script
SESSIONS
Choose your rhythm.
Discovery
30min video
FREE
✦ An unhurried conversation to get to know one another.
✦ Discuss where you feel stuck and what you want to change.
✦ Explaining hypnosis and answering any questions you might have.
The Reset
90min video or in-person
€120
✦ Integrated CBT + Hypnosis to map your subconscious triggers and quiet acute mental noise in one focused session.
✦ Ideal for an immediate reset before a specific challenge or as an initial deep assessment.
✦ A bespoke recording designed for your specific rewire
Note: If you choose to upgrade to the 6-Session Package within 48 hours of your session, the €120 fee is applied directly toward your total package investment.
The Bloom Journey
6 sessions over 8 weeks
€550
✦ 6 deep-dive sessions designed for your nervous system with hypnosis and CBT, Mindfulness tools
✦ Break old anxiety loops, regulate your nervous system, and unblock hidden ceilings.
✦ Ongoing hypnosis recordings to practice between sessions.
“Justina made me feel safe enough to actually let go. The hypnosis is like a soft reset — I sleep deeper than I have in a decade.”
— N Komen
Your Questions, Answered
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Our sessions are 90 minutes, held in a private online space via Google Meet or in-person. I use an integrative approach rooted in self-compassion and acceptance.
In our time together, I blend CBT therapy with experiential tools—including hypnotherapy, therapeutic journaling, and mindfulness. This makes the process not only effective for structural change but deeply healing, relaxing, and comforting.
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Absolutely. Hypnosis is simply a state of focused, deep relaxation—similar to the feeling right before you fall asleep or when you are lost in a good book. You remain in complete control the entire time; I am simply the guide helping you access the subconscious and conscious states of your own mind.
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By integrating Hypnosis with CBT, we address both the story you tell yourself and the nervous system that holds onto it. My sessions are oriented to make a change in how you feel/ how you think and how you behave.
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While a single "Reset" can offer immediate relief, the most profound shifts happen through repetition and integration. This is why I offer The Bloom Journey—an 8-week arc designed to move you from a state of "doing" into a state of "being." We can discuss the best path for you during our initial consultation.
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It is completely natural. Most of the people I work with are used to carrying everything quietly. My practice is an "honest space"—there is no judgment here, only curiosity. We go at your pace, always.
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I hold our time together as a sacred space. If you need to reschedule, I kindly ask for at least 48 hours' notice. This allows me to offer that space to another person who may be waiting for support.
Freedom is realizing
you can think differently.❋
Your softer life is already on its way.
Start with a free consultation call. No pressure, no commitment — just space to be heard.